INDIVIDUAL THERAPY
Struggling to connect with the people who matter most?
Individual relationship therapy in Brisbane and online — we can help you connect with those around you
What is individual relationship therapy?
Individual relationship therapy is therapy for you — a space to work on your relationships, even if the other person isn’t in the room. You’ll meet one-on-one with a therapist who specialises in relationships, to understand what’s going wrong, strengthen what’s going right, and build skills you can use straight away.
Set your focus
Name the change you want now — stop a repeating fight, rebuild trust in yourself, or learn to set boundaries.
Spot your patterns
Look at your relationships (partner, family, friends, work) to find themes. Triggers, beliefs & attachment responses.
Build your toolkit
Practice in‑session: language for hard conversations, boundary scripts, repair steps, and regulation skills
Try it out & tune it
Run small real‑world experiments, debrief what happened, and adjust.
It’s a structured process that gives you insight you can’t get on your own and skills you can use right away. You’ll leave sessions with clearer next steps, practical tools for handling challenges, and a plan for creating the kind of relationships you want.
Boundaries
Communication
Trauma
Self-esteem
Patterns
Clarity
Trust
Attachment
Who is individual therapy for?
Therapy can help you navigate your most challenging relationship dynamics — and strengthen the way you show up in them.
Your partner won’t come to therapy, but you still want to improve the relationship.
The same stuckness shows up across relationships and you want to understand your part.
You can see you’re hurting someone you love and want to change how you show up.
You’re rebuilding after a breakup or breach of trust and don’t want to repeat old cycles.
You feel alone in your relationship and want tools to reconnect or decide your next step.
Boundaries and communication are hard; you want clear, practical language that works.
Real Words from Real Clients
Here’s how therapy with Lumin has helped real people move forward with their relationships
How to get started
The earlier you start, the sooner you can change the pattern.
Book a 15 minute introduction
Schedule a phone session at a time that works for you. Your first call is a simple, private way to begin talking through what’s going on for you.
Book you first full session
In your first full session, you’ll share your story in more depth, identify key challenges, and start exploring the patterns shaping your relationships.
Set your goals for therapy
What would “better” look like for you? Feeling stronger on your own? Breaking old cycles? This is where we define what you want from therapy.
Ready to start working on your most important relationships?
Click the left tab to see availability and book your free, obligation-free 15-minute consult now. You’ll receive an immediate confirmation.
Not quite ready to book? Click the right tab to ask a question or send a message.
Have a question? We’d love to hear from you. Use the form below to get in touch and we’ll reply within 1–2 business days.